Sunday, February 14, 2010
7.87 Miles at Lewis and Clark Trail
Ran out at the Lewis and Clark trail, doing the longer loop. It has snowed an inch or two, so the trail was actually pretty good to run on. 7.87 miles in 1:33:46. Average pace of 11:54, AHR of 156. Some pretty darn massive hills that I walked up, but overall a good run. Splits of 10:23, 12:16, 12:31, 13:10, 11:12, 12:33, 11:35 and 11:31 pace for the final .87 miles.
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