Saturday, February 6, 2010

8 mile Run

8 miles with the FFRC out in St Charles, 1:14:36 total time, 9:19 pace, 168 AHR. Ran hard the first 3.9 miles then took it easy on the way back. Splits of 8:46, 8:58, 8:39, 9:41, 9:45, 10:04, 9:28 and 9:11.

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