Saturday, February 20, 2010

8 Mile Run

8 miles with the FFRC out in St Charles, running with Bob. 1:15:53 total time, 9:29 pace, 162 AHR. Splits of 9:23, 9:24, 9:30, 9:38, 9:13, 10:06, 9:18 and 9:18.

No comments: