7.17 Mile Trail Run

7.17 miles out at the Lewis and Clark trail running with Bob. We started by running a mile out, then back to the start to add 2 miles to the course. 1:29:23 total time, 12:28 pace, 159 AHR. Splits of 11:33, 11:19, 10:53, 13:30, 13:24, 13:28, 13:04 and a 12:40 pace for the final .17 miles.