7.93 Mile Trail Run

7.93 miles out at the Lewis and Clark trail running with Bob. Trail was a bit sloppy in places, but overall not too bad. 1:37:04 total time, 12:14 average pace, 155 AHR. Splits of 10:27, 12:45, 12:19, 12:34, 11:57, 12:34, 12:24 and 12:02.

8 Mile Run

8 miles with the FFRC out in St Charles in 1:16:09 overall, 9:31 pace, AHR of 158. Splits of 9:39, 9:43, 9:17, 9:40, 9:38, 9:29, 9:16 and 9:22.

8 Mile Neighborhood Run

8 miles around the neighborhood in 1:19:59, pace of 9:59, AH:R of 161. Splits of 10:08, 9:54, 9:56, 10:01, 10:07, 10:09, 10:22 and 9:18.

5 Mile Run

5 miles around the neighborhood in 49:49 time, 9:57 pace, AHR of 165. Splits of 10:12, 9:58, 10:02, 9:54, 9:40.

5 Mile Run at Cuivre River

5 miles out at Cuivre River on the second half of the Quivering Quads Half Marathon course. Was rainy, and the creek crossings were very wet, and it was in the upper 30s, so it was pretty crazy. One crossing was nearly waist deep. 1:04:05 overall time, 12:49 pace, splits of 13:33, 11:13, 13:39, 12:43 and 12:54, AHR of 161. Race day can't be any worse... I hope.

8 Mile Run

8 miles with the FFRC out in St Charles, running with Bob. 1:15:53 total time, 9:29 pace, 162 AHR. Splits of 9:23, 9:24, 9:30, 9:38, 9:13, 10:06, 9:18 and 9:18.

8 Mile Treadmill Run

8 miles on the treadmill at work, started at a 9 minute mile pace, but got tired near the end and slowed to a 10 minute mile pace, so 1:15 total time, 9:22 pace.

5 Mile Treadmill Run

5 miles on the treadmill at work, ran a 9 minute mile pace.

7.87 Miles at Lewis and Clark Trail

Ran out at the Lewis and Clark trail, doing the longer loop. It has snowed an inch or two, so the trail was actually pretty good to run on. 7.87 miles in 1:33:46. Average pace of 11:54, AHR of 156. Some pretty darn massive hills that I walked up, but overall a good run. Splits of 10:23, 12:16, 12:31, 13:10, 11:12, 12:33, 11:35 and 11:31 pace for the final .87 miles.

Valentines Run

Crestwood Couples Valentines Run, 2 loops on a fairly easy trail. Ran moderately hard, but didn't push it too much. 3.53 miles in 34:39, average pace of 9:48, AHR of 169. Splits of 9:21, 9:50, 10:18 and 9:38 over the last .53 miles. Judy and I got 3rd place in our age group, got a medal for it, woo! Went for all you can eat pancakes at IHOP afterwards, tasty!

5 miles on the treadmill at work, dull. Originally I was going to do 8, but I called it a day after 5. 9 minute mile pace.

4 Mile Treadmill Run

4 miles on the treadmill at work, as it was pretty cold out. Was dull, but managed, ran at a 9 minute mile pace.

7.17 Mile Trail Run

7.17 miles out at the Lewis and Clark trail running with Bob. We started by running a mile out, then back to the start to add 2 miles to the course. 1:29:23 total time, 12:28 pace, 159 AHR. Splits of 11:33, 11:19, 10:53, 13:30, 13:24, 13:28, 13:04 and a 12:40 pace for the final .17 miles.

8 mile Run

8 miles with the FFRC out in St Charles, 1:14:36 total time, 9:19 pace, 168 AHR. Ran hard the first 3.9 miles then took it easy on the way back. Splits of 8:46, 8:58, 8:39, 9:41, 9:45, 10:04, 9:28 and 9:11.

6 Mile Run

6 miles up at the lake, running south to the end, then back north on the inside of the meadows loop, across the parking lot, then continuing up past the sailboat cove, then returning. 53:34 total time, 8:55 pace, 165 AHR. Splits of 9:10, 8:34, 8:39, 8:42, 8:38 and 9:49. Sorta ran out of gas at the end.

4 Mile Neighborhood Run

4 miles around the neighborhood. Pushed it a bit, 35:32 total time, 8:53 average pace, 163 AHR. Splits of 8:58, 8:49, 8:59 and 8:44.