Saturday, August 22, 2009
8 Mile Marathon Pace Group Pace Run
8 miles up at the St Peters course, ran solo. Weather was nice, about 60F with a 57F dewpoint at the start, and not really getting much warmer while running. 1:25:59 total time, 10:44 pace. Run 7 miles at the marathon pace group pace, and then ran hard the final mile. Splits of 10:54, 10:49, 11:00, 11:04, 11:03, 11:02, 11:04 and 9:01. AHR of 147, with a 156 average for the final mile. Felt good out there, a smidge fast for the pace group, but not by much.
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