Wednesday, August 12, 2009
8 Mile Marathon Pace Group Pace Run
8 miles up at the lake, running south to the end of the tail, then north towards the sailboat cove on the inside path, then across the parking lot, stopping for a very quick bathroom break without stopping the clock, and the continuing north to the sailboat cove and past that before retruning back. Wasn't a tempo run, but was running at my pace team marathon pace for all miles but the final mile. 8 miles in 1:26:32, average pace of 10:49, AHR of 149. Splits of 11:10, 10:54, 11:11, 11:11, 11:03, 11:07, 11:06 and 8:47. Was in the mid 60s with a dewpoint right around 60F, so felt good out for the run. Perhaps Summer is wrapping up (:
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