11 Mile Run

Last run out in St Peters with the FFRC, we started at 6:30am this morning because we were running with the Fleet Feet Marathon Training group. I ran a warm up mile with Bob, and then ran with Bob, Tim, and his friend Bob for the first 3 miles before Tim and Bob headed back, following Amanda's training group. Ran the actual course, so more hills than I'm use to, but not too bad. Bob was running a bit faster than I wanted to, but overall not too bad, and it was very nice out, 65F with a 61F dewpoint when we started. 11 miles total in 1:48:38, average pace of 9:52, AHR of 157. Splits of 9:23, 10:03, 10:01, 10:25, 9:51, 10:07, 9:36, 9:54, 9:57, 9:56 and 9:20. Comfortable run.