Wednesday, August 26, 2009

8 Mile Marathon Pace Group Pace Run

8 miles up at the lake, running to the south tail, then through the woods up just past the sailboat cove, then returning the same but without the south tail. Running the marathon pace group pace for the first 7 miles, then running a hard final mile. 1:25:52 total time, 10:44 average pace, 147 AHR, with a 162 AHR for the final mile. Splits of 11:09, 10:59, 11:10, 11:06, 11:02, 10:59, 11:01 and 8:24. Nice morning, but could tell it was going to be getting warmer as the sun was out and hot. Started just about at 8am, 72F with a 73F dewpoint, finished it was around 77F with a 64F dewpoint, but still manageable, especially with running through the woods.

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