Speed Work

Final Fleet Feet speed workout, 4 x 1200M with recovery. It was open house at the high school, so there was a backlog getting into to parkling lot, and so there was no time for a warm up. Intervals of 5:38, 5:37, 5:42 and 5:42. Heart rate hit 181 on the final interval before I coasted to the finish line. Overall 4 miles in 41:19, average pace of 10:19. Overall felt pretty good. Was about 84F out with a dewpoint of 64F, so not too bad considering it's August, but was still fairly warm.