Tuesday, August 11, 2009
6 Mile Morning Run
6 miles up at the lake, running south to the end of the tail, then north towards the sailboat cove on the inside loop, across the soccer field parking lot, then continued towards the sailboat cove until the path intersection, then headed back making a figure 8 around the sailboat cove. I took it easy, running my pace marathon pace for all miles but the final mile. 6 miles in 1:04:59, average pace of 10:49, AHR of 156. Splits of 11:14, 11:09, 11:13, 11:12, 11:10 and 8:59. It was around 70F out, but the dewpoint was in the high 60s, so was still a bit sweaty out. Decent feeling run.
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