Tuesday, August 25, 2009
5 Mile Quick Run
5 miles up at the lake, a bit quicker than I have been running as I was a bit short on time. Started at restaurant heading south to the tail, then north to the soccer fields on the inside path, then across the parking lot, then north again to where I needed to turn around, then came back the same way. 48:41 total time, 9:44 average pace, 154AHR. Splits of 10:31, 9:49, 9:53, 9:55 and 8:30. Overall a good run, about 66F and a dewpoint of 59F at the start, so comfortable.
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