5 Mile Run

5 miles up at the lake, running south to the tail, then north on the outer loop past the soccer fields. 48:31 total time, average pace of 9:42, splits of 10:01, 9:54, 9:45, 9:56, 8:53. Average heart rate of 161, though it was 168 for the sub 9 minute final mile. Buns were still a little sore from the speed workout Wednesday.