| 10 miles up at the lake, did the lower loop counter clockwise plus the tail, then out on the spur across the bridge and back. 1:36:41 total time, 9:40 pace so pushing it some, average heart rate of 168. I tried to not always take a walk break on the uphills, and managed to keep every mile under 10:00 even the out on the bridge one. Splits of 9:47, 9:16, 9:35, 9:35, 9:38, 9:59, 9:32, 9:37, 9:49 and 9:49. Didn't need to take an extra walk break on any mile, but by the end I was getting pretty tired, it will be nice to have a day off, finally. |
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