10 Mile Run

10 miles up at the lake, running the lower loop counter clockwise, adding the tail and a bit on the north end towards the sailboat cove, then out on the spur out to the bridge and back. Started a bit slower than last week, but was able to finish strong instead of fading. 1:42:57 overall time, 10:17 average pace, splits of 19:56, 10:27, 10:23, 10:34, 10:30, 10:41, 10:30, 9:36, 9:33 and 9:41. Average heart rate of 158. Felt pretty good.