5 Mile Run

5 miles up at the lake, I ran south for a half mile, then back, then north on the inner trail, getting to the split, then returning. Pushed the pace a little, 46:41 total time, 9:20 average pace, splits of 9:45, 9:11, 9:08, 9:21 and 9:14. Average heart rate was 166. Overall a decent run, but was pretty sore afterwards, especially for only 5 miles.