Tuesday, February 17, 2009

5 MIle Morning Run

5 miles up at the lake, starting by running south to the end of the tail, then back and out on the spur. 49:05 total time, 4:49 average pace, splits of 10:04, 9:42, 9:46, 9:44 and 9:47. Average heart rate of 163. A decent run

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