Saturday, February 21, 2009

5 Mile Afternoon Run

Got up this morning and it was downright icky out, 32F, snow/rain, 25+ mph winds, so decided to run this afternoon instead. Was still around freezing and windy, but no rain/snow. Ran up at the lake, running the tail then north up thru the woods, then returning thru the woods to avoid the wind as much as possible. 47:59 total time, 9:35 pace, splits of 9:50, 9:20, 9:32, 9:34 and 9:41. Average heart rate of 164, overall a good run considering the wind.

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