| 10 miles up at the lake, cold out, in the 20s, but the wind wasn't quite as bad. Started off by walking a mile up to the soccer fields on the outside path, then ran south to the end of the tail, then through the woods, then out on the spur and back. 10 miles in 1:41:43. Was going to try to keep my pace under 10, but my heart rate was a bit high, so took it slower for a while in the middle of the run, the picked it up again at the end. Splits of 9:57, 9:55, 9:58, 10:27, 10:33, 10:35, 10:35, 9:55, 9:53 and 9:51. Overall pace was 10:10, average heart rate was 165. Overall a good run, especially considering it was the 3rd day in a row and it was pretty cold out. Suppose to warm up this week, I hope so! |
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