3 Mile Morning Run

3 mile run up at the lake, starting at the restaurant and heading up past the soccor fields and back, didn't feel like running on the spur since the construction would be going on. Steady run, decent pace, heart rate wasn't too bad. 3.1 miles in 30:49, avg pace of 9:56, splits of 10:01, 9:53, 9:55 and 0:59 for the last .1 mile (9:49 pace). AHR of 162, crept up to 170 by the end. Nice out.