| Running a touch slower, heart rate was lower. I ran with the FFRC in St Charles on the 'old' route that I didn't know, so had to keep an eye out for when people were turning and such. Run went all right, was overall heart rate was lower, which is good. Course was hilly and ended up running the second half with Jane from the running group, who was taking walk breaks on the hills and such, so pace was a bit slower the last half. Splits of 10:20, 10:42, 10:15, 11:00, 10:53 and 11:57. |
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