Friday, June 20, 2008

3 Miles In The Rain

In the low 60s and lightly raining, and took it a bit easier as well, so run felt a bit better. 3.1 miles in 32:52, avg pace of 10:35, splits of 10:57, 10:27, 10:28 and a 9:27 pace for the last .1 mile. AHR of 158, with mile averages of 153, 160, 161 and 167 for the last bit. Run felt all right.

No comments: