Back At It

Well, after 3 weeks off, back to running. Body must be a bit worn down from the 2 week vacation to Yellowstone, even though my legs felt pretty good, my heart rate was way high for the pace I was running. 3.1 miles in 31:38, avg pace of 11:11, ahr of 168, with splits of 10:29, 10:03 and 10:06, with a pace of 9:32 for the last .1 miles. HR went from 155 the first mile, to 171, then 177. Ran up at the lake, was 65F out, but felt warmer and quite muggy, sun was out too. Hopefully my conditioning comes back quickly.