| FFRC Ice Cream Run, we met at Fritz's in St Charles, ran a loop course. I stuck behind Bob for the first mile, but when Jane took a walk break, I figured it would be a good idea to do the same. Took a total of 3 walk breaks and ran all right, splits of 9:32, 10:13, 11:35 and 1:25 for the last .13 miles. Two runs in the same day, my legs were a bit stiff at the start but I felt pretty good after a bit. AHR of 161, which was pretty good with the early evening low 80ish weather. |
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