3 Mile Easy Run

Easy run in the morning up at the lake, out and back on the spur, with a short walk before and after to add some time. 3 miles running in 29:56, 9:58 pace, splits of 10:10, 9:56 and 9:50, AHR of 158, so a fairly easy run. 8 miles planned for tomorrow morning, planning on sticking to around 10 minute miles.