6 Mile Tempo Run

6 miles up at the lake, was running more with the mindset of keeping my heart around 160-165 than a particular pace. Pace ended up being a bit fast, 9:17 overall, with splits of 9:33, 9:14, 9:14, 9:14, 9:16 and 9:10, overall time of 55:43, AHR of 164. Legs were oddly sore, but felt better by the end of the run. Cool out, 58F, overcast, breeze from the north, but not too much of one. Originally was going to run Wednesday but it was raining the whole day, so ended up running Thursday evening instead. Day off tomorrow, so should be all right.