Tuesday, May 13, 2008

3 Mile Neighborhood Run

3 mile run - was raining hard in the morning, so decided to run right before lunch. 28:04 time, 9:21 overall pace, splits of 9:30, 9:15 and 9:17 around the neighborhood, so a few more hills. AHR was 159 with 150, 162 and 164 for the individual mile averages. Overall, a comfortable run.

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