| Run felt much better this morning, 3 miles around the neighborhood. Forgot to wear the heart monitor but took my pulse at the end and it was right around 170, so I'm guessing the average for the run would have been in the upper 160s, pushing it a bit, but it felt fairly comfortable. Good to see that whatever I did have I'm now over and I'm feeling 'fresh'. Total time of 27:26, pace of 9:08, splits of 9:13, 9:11 and 9:01. I may walk this evening or tomorrow morning, just to stay loose. |
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