Dragging

Got hit with a stomach flu/mild food poisoning or something Monday night/Tuesday, so didn't run Tuesday as I planned, and the run this morning (Wednesday) was harder than I thought it would be. Dragging big time, but managed to make the 3 miles, had to take a few walk breaks, my pace was a bit slow, and my heart rate was high for the pace. 3 miles in 30:39, avg pace of 10:13, splits of 9:58, 10:03 and 10:37.