| 18 miles, starting at the soccer field, running out on the spur, up to St Charles and back. Walked 2 miles before and 2 miles after to extend the time so I would get done about the same time as Judy. Consistent run, starting temp was about 44F, about 68F at the end, no wind at the start, light south wind later on. Heart rate slowly progressed up, but overall was pretty good. All miles between 10:17 and 10:56, including gu/shot block miles. 1st, 6th, 11th, 15th and then last two miles were over 10:30, all others under 10:30, with the 6th, 11th and 15th being gu/shot block miles. Wasn't too sore/tired at the end, better than last week anyway. Overall a good run. |
No comments:
Post a Comment