Fleet Feet Speed Workout

Speed work out at Marquette High School with Fleet Feet, I'd guess around 150 people were out there, but it went better than I expected. Left achillies tendon was feeling fine, so that seems to be OK. 6 x 800 repeats, but with not running on the inside, I was able to make half miles according to the garmin. Warmed up for a mile at 9:52, then stretched, then warmed up for a half mile at 9:22 pace, then repeats at 7:43 pace, 7:51, 7:40, 7:46, 7:33 and 7:27. I then ran a half mile at 9:42 to cool down. Total distance of 6.17 in 1:02:06, average pace of 10:04, AHR of 150, with max heart rates in the intervals getting into the low 170s, with 174 max in the final repeat. Felt pretty good overall, was cool out, so that helped.