16 Mile Long Run

16 miles up at the lake, starting at about 8am. Ran south to the end of the tail, then out on the spur and back, then north towards the sailboat cove and back. Wasn't too bad out, but the sun came out for a bit and things got a bit warmer and uncomfortable near the end. 2:44:30 total time, 10:16 average pace, 156 AHR. Splits of 10:30, 10:12, 10:17, 9:57, 10:07, 10:20, 10:13, 9:51, 10:05, 10:03, 10:11, 10:24, 10:30, 10:38, 10:47 and 10:17. Heart rate was creeping up at the end, with averages of 162, 163 and 166 for the final miles.