Fleet Feet Speed Workout Week 2

Speed work out at Marquette High School with Fleet Feet, again about 150 people or so. Step down, 2 x 1200, 2 x 800, then 2 x 400. I warmed up for about a half mile, then stretched, then warmed up another half mile, then had a 7:58 pace for the .75 miles, thed 7:55 for the second .75 miles, then 7:25 for the .5 miles and 7:36 for the secon .5 miles, then 6:53 for the first .25 miles, and finished with a 6:34 for the final .25 miles. I then walked a bit and then jogged an easy half mile and then walked back to the car. Overall 5.6 miles in 59:47, average pace of 10:40, average heart rate of 149, with a max of 176 hit a few times at the end of a few of the repeats. Overall felt pretty good, though my legs are a bit sore from the effort.