8 Mile Run

8 miles up at the lake, running south and then out on the spur and back. Near 80 with a +70F dew point, so very uncomfortable. Very sunny on the spur, which added to the discomfort. Took the run fairly easy, wanting to keep my heart rate below 160, which I did for the most part except for the hills. 8 miles in 1:22:39, average pace of 10:19, AHR of 152. Splits of 10:52, 10:01, 10:14, 10:09, 10:18, 10:08, 10:22 and 10:31. Still breaking in the Kayano shoes, they're a bit tight on the right foot, I think I need a wider shoe. Overall a decent run, only going to get hotter.