| 8 miles out in St Peters with the FFRC, though I ran by myself. Took it fairly easy, ran 4 miles out, then came back te same way. 1:19:49 total time, 9:58 average pace, 152 average heart rate, splits of 10:15, 9:55, 9:59, 10:21, 9:50 9:51, 9:46 and 9:48. Nice out, run felt good. |
Saturday, June 6, 2009
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