Saturday, June 20, 2009

7 Mile St Peters Run

7.34 miles out in St Peters with the FFRC, running with Bob. First mile I couldn't seem to get going, but then things started going all right. It was warm and muggy, in the upper 70s with a dew point in the 70s as well. I was a sweaty mess by the end. Splits of 10:00, 10:11, 10:08, 9:54, 9:58, 9:57 and 9:48, with a 9:41 pace for the final .34 miles. Overall 7.34 miles in 1:13:17, average pace of 9:59, AHR of 155. Took it fairly easy.

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