| 5 miles up at the lake in 53:51, average pace of 10:46. Was a bit slow and sore from the 20 miler, but was able to get it done. Low 70s and humid, but run was short enough it wasn't too bad. Splits of 10:53, 10:28, 10:53, 10:37 and 10:58, average heart rate of 147. |
Tuesday, June 2, 2009
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