| 5 miles this morning up at the lake, was 81F out at 6am with high humidty, but there was a bit of a breeze, so it didn't feel as bad as I expected it to. Took it fairly easy and had a walk break at the end of every mile except for the last. Total time of 52:23, avg pace of 10:28, splits of 10:52, 10:29, 10:32, 10:35 and 9:53. Average heart rate for the run was 161, with 166 avg for the last mile. Overall felt pretty good, 8 miles planned for Thursday morning. |
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