| 6 miles up at the lake, running with the FFRC. Sue was running my pace, so I stuck with her most of the way. One big loop plus a bit more to round it out to 6 miles. 58:26 total time, 9:44 average pace, splits of 9:46, 9:43, 9:40, 9:44, 9:46 and 9:46 - so very consistent. Average heart rate of 160. Cooler weather and a slightly slower pace made this run feel much easier than last Saturday's run, I should be ready for tomorrow. First run in the new shoes. |
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