| 6 miles up at the lake, with Bob and Rick from the FFRC. They were running a bit faster than I wanted to, and only took 2 very short walk/water breaks, but I stuck with them. 55:45 total time for a 9:17 average pace, average heart rate was 166. Splits of 9:23, 9:23, 9:27, 9:14, 8:58 and 9:18. Did the big loop starting at the sailboat cove, then added on just a bit at the end to round it out to 6 miles. Overall felt good, hopefully pushing it today doesn't hurt me tomorrow though. |
No comments:
Post a Comment