| 6 miles up at the lake with FFRC, starting at the sailboat cove, doing a big loop, then tacking on just a bit to round it out to 6 miles. A bit faster than I wanted to run, but the group I was running with slowly picked up the pace and I just stuck with them rather than fall behind. Overall a decent run, 55:59 for a 9:19 average pace, splits of 9:44, 9:15, 9:15, 9:08, 9:09 and 9:25. Average heart rate was 162, but it was creeping up during the run with an average of 167 for te last mile. |
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