Tuesday, August 19, 2008

5 Mile Easy Run

5 miles up at the lake, running from the restaurant to the sailboat cove and back. Took it fairly easy, was in the lower 60s and very foggy out. 48:35 total time, average pace of 9:43, splits of 10:02, 9:36, 9:50, 9:39 and 9:25. Took a 1 minute walk break during mile 3 when I turned around. Average heart rate of 155, with a 160 average for the last mile.

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