The Big Ten

Ten miles out at the lake, ran with the running club, running most of the way with Bob, who ran at a steady slightly above 10:00 min/mile. After running about four miles with him, I went out on the spur, then back. Total distance of 10 miles, miles were between 10:01 and 10:55, except for last mile which I ran at 9:15, though I wasn't pushing it all that much. AHR of total run was 163.