4 Miler

Four miles up at the lake, temperture about 37F out, with a decent wind. Out and back, total time of 40:15, splits of 10:06, 10:05, 10:00 and 10:02, overall pace of 10:03, AHR of 162. Meant to take it a bit slower but as usual got going faster than I meant to. 10 miles planned for tomorrow morning, things feel pretty good overall.