Friday, March 21, 2008

3 Miles

Three mile recovery run up at the lake, went out 1.7 mles, came back 1.3 miles, walked .4 miles. 31:34 total time, splits of 10:37, 10:30 and 10:26, AHR was about 159, heart monitor was acting up the first half mile or so. Comfortable run overall.

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