| Eight miles up at the lake - idea was to run with the Fleet Feet Runners Club, but no one showed up, perhaps because of the Easter weekend. Brisk out, upper 30s but with a stiff northern wind. Ran clockwise from the north parking lot, including the trail part, adding in a bit of the spur to make it 8 miles. Started a bit quicker than I should have, ended up taking walk breaks from about mile 3 on, but just 1 minute long every mile, so fairly typical. 8 miles in 1:21:33, avg pace of 10:11, splits of 9:55, 9:55, 10:36, 10:34, 10;20, 10:01, 10:02 and 10:05. AHR was 162, which is better than it has been recently. |
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