3 Mile Run

Three mile run up at the lake while Judy was running. Tried not to push it as much, but still was going at a pretty good clip. 28:08 total time, 9:22 pace, 9:29, 9:23 and 9:15 splits. AHR of 169 so not as high as it had been the last few runs. Was in the 50s but was raining hard at the start, let up a bit as I went on. No wind, so the rain didn't feel too bad overall.