| Ran four miles up at the lake in the evening, running two miles out and then back. Bit of a head wind on the way out. Was nice enough to wear shorts, but it was starting to cool off and it was a bit chilly by the time I was done. Pushed it a bit, 37:25 total time, 9:21 pace, splits of 9:27, 9:22, 9:21 and 9:14. AHR of 173, high again - going to take a bit for my conditioning to get back after my 'slow' running leading up to Little Rock. |
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