Wednesday, March 26, 2008

6 Mile

Six miles in the rain during the afternoon. Thunder had let up for a bit, so Judy and I figured we'd get our run in up at the lake, but it really poured on us. Temperture in the 40s, not very pleasant. Ran faster than I wanted to at the start, but was wanting to get it over with. 6 miles in 59:36, splits of 9:46, 9:30, 10:03, 9:58, 9:59 and 10:17, overall pace of 9:56, AHR of 165.

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