BRRRRRR!!!!!!

Two words for the run today, BRRR and BRRRRRR! Temp was in the teens, but a stiff wind with 30mph+ gusts, so below zero wind chills. Ran up at the lake, basically running from the soccor field parking to the hill and back, 6 round trips total for 14 miles. I walked mile 6 and 11, but other than that just trugged along. Fairly slow, but run didn't feel too bad overall. 14 miles in 3:01:16 for a 12:56 pace, running pace was around 12:30, with two miles (10th and 14th) being the fastest at 11:47. AHR of 153 for the run, glad it was over, hopefully it's the coldest run of the season.